How you doin, bbs?? We’re getting into our grove in this new series, veggies in our diets! This time we’re talking about what it means to be land-based and we help the folks understand an ancestral nutritional take on food with some of our fave foods. It’s a really good one, so take a lil walk and hang with ya fave aunties!!! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what’s In the episode: (herb) Lavender (Lavendula) Propolis  Resins Wound Healing (homie) Suni at Auntie’s Coffee Ancestral Reverence food culture Black Nutritionist Your Latina Nutritionist Glucose Goddess (herb) Loroco (Echites panduratus) Amino Acids: Arginine, Lysine (article) Beta Carotenes Vitamin A Food substitutions menstruation Nigella Lawson Denver Urban Gardens Making Medicine with Yellow Dock 4/17/24 Ecoversity Course 100-Hour Herbalism Program | Ecoversityentv2trk.com ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support