So many clients tell me that they struggle to transition between different types of tasks, particularly when it comes to fitting writing into their regular days. In this episode, I'm talking about my not-very-illustrious history of attempting triathlons and what I learned about "transitioning" between the different sections of the race. If we're going to time block effectively (and not just tell ourselves that it "doesn't work for us"), then we can pick up some really useful tips from triathletes to use in our every day lives. If you want to find out more about working with me, check out www.thephdlifecoach.com