If you're a regular listener, you're going to have heard me talk about self coaching, about exploring the thoughts that we have and the impact that they have on our emotions and our actions and the things that we achieve. I thought it would be really useful to have a single episode where I actually take you through the principles of self coaching, why we do it, how we do it, and how you can start incorporating it into your lives and the benefits that you might see when you do.