If you're trying really hard to kind of look after yourself and stay on top of your own stress levels, but you're finding yourself surrounded by other people who are stressed, other people who are complaining, then this is the perfect episode for you. We are going to be thinking about how can you manage your mind when those around you are losing theirs without needing to push them out of your lives, without needing to solve their problems, how can we study our own emotions and look after ourselves, no matter what is happening around us?