On this podcast and in my coaching sessions, I spend a lot of time talking about thoughts. Talking about how the thoughts that we have shape our feelings and actions, and how we can intentionally modify our thoughts, not to just make stuff up, but to focus on thoughts that we already believe, but that we know serve us better, in order to feel better, do the actions we intend to do and achieve our goals. So there's lots of focus on thoughts.  In this episode,  I'm going to turn that completely around and tell you the opposite. If you want to know why and how that still makes complete sense, I promise, keep listening. To find out more about working with me, go to www.thephdlifecoach.com