This is the first time I have ever had to put a spoiler warning on my podcast. I'm so excited. If you have an intention to watch series two of the UK Traitors and you haven't yet seen it, please go listen to a different episode!  You don't have to have watched The Traitors for this to be an immensely useful episode, but if, like me, you got a little bit obsessed with The Traitors, then you are going to love this episode Because we're going to be identifying eight things that all PhD students and academics can learn from The Traitors. This started out as five things you can learn. I got carried away. I might add more as we go through. Who knows? I'm a little overexcited. ***** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts. If you already listen, please find time to rate, review and tell your friends!  I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach.com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need. #phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community