Wafaa Aldhfairi is a PhD candidate at UNMC, specializing in pharmaceutical sciences with a master's degree in the field. She's also the creator of the "Pharma Weekly Digest," a newsletter that shares the latest pharmaceutical news, making industry updates accessible to all.    In this episode we discuss the PhD journey, research and how substack can contribute!   Wafaa shares her experiences of how she has used substack both to inform and disseminate her PhD research.   We talk about the challenges of curating a newsletter alongside the PhD as well as the benefits of regular writing deadlines!   We open up into a consideration of how to contribute to the wider research conversation.   You can find Wafaa’s substack here:  https://pharmaweeklydigest.substack.com/   For a transcript of this episode go to www.thephdliferaft.com If you would like to receive a useful weekly email from the PhD Life Raft you can sign up here for ‘Notes from the Life Raft’: https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft