Listener Q:  "What is the difference between eGFR and GFR? Is one better than the other for getting tested for PKD, or should I ask for both? I am worried I am not getting the labs I need to stay informed about my kidneys." Answer: Tune in and find out: What GFR is What eGFR is If there are the same What you need to know about each and if you need to get both tested for Polycystic Kidneys   MASTER YOUR LABS FOR PKD Yes, Sign Me Up! Learn More -...

In this episode of The PKD Dietitian Podcast, Diana Bruen answers a listener's question about the safety of eating nightshades like eggplant and red peppers for those with polycystic kidney disease (PKD). She breaks down what nightshades are, why some people avoid them, and what the research really says. Forget the conflicting advice online—Diana shares the evidence-based truth about how nightshades impact your kidney health and whether they belong in a PKD-friendly diet.   SEND A PODCAST...

In this shorty episode of The PKD Dietitian Podcast, Diana will give you an important Harvard Oxalate List update. Learn the two foods you need to know about that are lower in oxalate load than previously reported.  It's time to celebrate zero food fear around eating them.  This episode is dedicated to T.H. who LOVES black beans. RESOURCES Episode 46: Should You Restrict Oxalates If You Have PKD?...

Episode 48 of the PKD Dietitian Podcast kicks off the first "Fact vs. Fiction" segment tackling myths about meat consumption for those with Polycystic Kidney Disease. Is it necessary to eliminate meat from your diet if you have PKD? The PKD Dietitian will clarify that while a PKD diagnosis doesn't mean you must stop eating meat, paying attention to the type and amount of protein you consume is important.  Diana will break down the three primary protein sources—plant protein, animal meat, and...

How can women with PKD help ensure a healthy pregnancy? In this episode, The PKD Dietitian covers the crucial steps, from consulting specialists and getting baseline scans to monitoring for preeclampsia and reviewing medications. She also highlights the importance of family planning, including genetic counseling and options like IVF and PGTM. Tune in to learn five key tips for a successful pregnancy journey, and share this episode to empower the PKD community! RESOURCES EPISODE 37:...

In Episode 46, The PKD Dietitian delves into the world of oxalates and crystals.  Join as Diana demystifies oxalates and their impact on PKD health. Learn what oxalates are and how they can affect your kidneys, including the risk of kidney stones and cyst growth. Discover simple, proactive steps for managing oxalates without restrictive diets.    OXALATE WORKSHOP ENROLL: Oxalate Management for PKD Health 25% OFF COUPON: Podcast MORE...

Struggling to make dietary changes to help manage Polycystic Kidney Disease (PKD)? You're not alone. In this episode, The PKD Dietitian breaks down the top seven reasons she has found why PKD'ers find it challenging to make positive dietary changes.  Tune in and explore actionable strategies to manage common struggles and challenges.   Which number resonates the most with you?   RESOURCES Work With Diana, The PKD Dietitian! Start here > https://p.bttr.to/3yDTdkE  CONNECT with The PKD...

Listener Q:  "Is drinking lemon juice good for Polycystic Kidney Health and can I drink it?" Answer: Tune in and find out: Should you drink lemon juice... Will it hurt or help your PKD Kidneys? Why do PKD'ers drink lemon juice... Are there any perks for PKD? The PKD Dietitian's final thoughts on if you should add lemon juice to your routine!   RESOURCES  Episode 4 Kidney Stones & PKD, Are They Connected? Part. 1 Episode 5 Help Stop Stones with Nutrition, 6 Steps for PKD Part...

Question:   “When I get my labs back the sodium is also within the “normal” range.  Does this show that I am doing a good job limiting my salt intake?” Answer:  Tune in and find out: What sodium lab tests show What, outside of your kidneys, can make sodium levels too high or low If lab results are a good indicator of your dietary intake 3 Things to always consider when looking at lab results   RESOURCES Master Your Labs For PKD: https://www.thepkddietitian.com/masteryourlabs Click to...

You may have heard that Olive Oil is beneficial for your overall health and heart. But does it hold up as a good choice for those managing Polycystic Kidney Disease (PKD)? Join the PKD Dietitian and delve into the science behind Extra Virgin Olive Oil and its impact on your heart health.  Plus, learn what Perks For PKD this "liquid gold" contains Stick around to the end for tips on buying a good EVOO, how much is connected with improved heart health, and if this is a food to add to your plate...

What is vasopressin and how is it connected to Polycystic Kidney Disease? In this episode, the PKD Dietitian is going to: Break down exactly what vasopressin is. Explain how it functions in the body and how it affects your kidneys. Highlight how it impacts PKD cyst growth. PLUS share dietary and lifestyle factors that impact vasopressin levels...for better or worse.   RESOURCES BLOG: What is a Good Fluid Goal for Polycystic Kidney Disease? EPISODE 3:  Listener Q - How Much Water Should...

Are you tired of being confused about how much protein you can, and should have with Polycystic Kidney Disease?  The PROTEIN & PKD workshop is just for you.  Learn how much dietary protein is good for your stage of PKD plus start making nutrition changes to support slower PKD progression. Your invitation to a live workshop with Diana, The PKD Dietitian.  WORKSHOP:  PKD & Protein: How To Navigate Your Needs for Kidney Health ENROLL:  Early Bird Discount  COUPON CODE:...

In this shorty episode of The PKD Dietitian we are going to dive into the question - Are Raspberries Good for PKD? For your PKD kidneys? We will explore the nutrients in raspberries, their rich antioxidant profile,  address oxalate concerns, and get your mouth watering with some delish raspberries + calcium combinations.   RESOURCES USDA FOODData Central  BLOG: Are Raspberries Good For PKD? OXALATE LIST: Harvard’s Oxalate List ENROLL TODAY: PKD Nutrition Academy   GET SOCIAL WITH THE...

Listener Q Episode + FAQs  Q: "I occasionally fast but am considering doing a long fast, like the 3-day water fast that was done in the study.  What do you think of extended fasting?  Is it good for PKD?" A: Tune in and find out: If there are benefits for PKD with an extended water fast The PKD Dietitians' thoughts on if you should try a water fast FAQs on whether you should do keto FAQs on how much fluid you should drink If labs are a good marker of sodium intake PLUS ways to work with...

  In this shorty episode, The PKD Dietitian tackles the Carnivore diet,  what it really is, why folks with PKD are doing it, and provides her thoughts (scientifically backed of course) on whether the meat-based dietary craze is good for Polycystic Kidney Disease.   RESOURCES: PKD KETO PRO - more program info   CONNECT WITH THE PKD DIETITIAN INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian PINTEREST:...

In this episode of the PKD Dietician podcast, host Diana Bruen talks with guest Emily Fraser about family planning with polycystic kidney disease (PKD). Emily shares her journey, including her decision to use IVF and preimplantation genetic testing (PTM) to conceive a child without ADPKD.  We discuss the IVF process, and the emotional and ethical considerations often involved. The episode highlights the importance of genetic testing and the support available for those seeking to prevent...

In this episode, The PKD Dietitian talks about three labs she wants you to ask for each year - Vitamin D, PTH, and Uric Acid.  Learn more about the labs, why they are important for your kidney health, and your next steps to be a proactive member of your healthcare journey. RESOURCES: EPISODE 17: Vitamin D and PKD: How To Supplement Safely BLOG: The Ultimate Guide to Vitamin D and Polycystic Kidney Disease  JOIN: The PKD Nutrition Academy Do you have a question for the PKD Dietitian or a...

As we start this new year, it's the perfect time to check in around mindset and dietary changes to support PKD Health.  How we talk and think about dietary changes is important. Join The PKD Dietitian as she looks at the difference between choose vs. cheat when it comes to meals, whole days, and dietary decisions. HIGHLIGHTS Shifting from "cheating" to "choosing" and the significance of consistent, positive dietary changes The power of understanding your 'why' Embracing celebrations and...

In this episode, The PKD Dietitian geeks out a bit looking at the recently published results of the KETO-ADPKD trial.  This is the very first randomized controlled trial (RCT) looking at PKD and ketogenic diet therapy, if there was any impact on the kidneys, or if it is even doable.   Listen in for a look at: - what was being tested - how the study was set up - were there any significant results? - what did the ketogenic diet therapy look like - The PKD Dietitian's thoughts &...

Listener Q Episode! Tune in and find out: How to look at your GFR What Creatinine is, and what can affect lab results outside of your kidney function What Cystatin C is, and who should talk to their MD about it getting it tested The PKD Dietitians thoughts on which is better for PKD   MASTER YOUR LABS FOR PKD Check out Master Your Labs 50% off coupon: Holiday50 Enroll Today [with instant discount]   RESOURCES NKF's GFR Calculator   DISCLAIMER Content on The PKD Dietitian Podcast...

In this episode, you will learn 4 steps to take to adapt a recipe to be more PKD-friendly.   You will get simple tips on how to look at protein, sodium, and even fat to uplevel what you are eating to have #PerksforPKD and to reduce kidney stressors.  Go grab a favorite recipe and join the PKD Dietitian in tailoring it for PKD Health.   GRAB THE GUIDE 4 Steps to Adapt a Recipe for PKD RESOURCES 10 Low Oxalate Greens for PKD Is Olive Oil Good for PKD? GET SOCIAL Connect...

Today, on the PKD Dietitian Podcast, we are joined by special guest Nicole Williams.  Join the conversation as we talk about anxiety and PKD.  Nicole is a Certified Life and Mindset Coach who works within the kidney and PKD community.  She specializes in a person-centered, and non-judgemental approach to help clients develop the capacity (and tools!) to deal with their feelings, thoughts, and behaviors. We are going to discuss what anxiety is, how it can feel physically and mentally, and 3...

  In this shorty episode of The PKD Dietitian we are going to dive into the question - Are Eggs Good for PKD? For your PKD kidneys? We will explore the nutrients in eggs, protein load, cholesterol concerns, if they have #PerksForPKD, and shed some light on how many it is "safe" to eat.   RESOURCES Get Social With The PKD Dietitian! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian   DISCLAIMER: The PKD Dietitian Podcast is meant...

Cold and flu season is upon us...you are going to want to listen to this episode before you start popping Vitamin C supplements and drinking airborne.  Vitamin C has #PerksforPKD but high-dose supplements can injure polycystic kidneys.  In this episode, you will: Learn about Vitamin C's Perks For PKD Know the difference between a "good" intake and dangerous "high doses"  Understand why to avoid supplemental Vitamin C in your PKD Diet Leave with tips on what foods to include that are a good...