Back in 2020, Ellen and Michael took a trip to South London to visit TV presenter and entrepreneur Liz Earle in her wellbeing studio. With over 25 years of experience in the beauty, health and wellbeing industry, Liz now heads up one of the most progressive and successful magazines on the subject, not to mention a popular podcast and YouTube channel. This is a listener favourite so it's a re release to get your wellness fix again!  They discussed the whole concept of wellbeing and how it relates to plants, with a focus on fermented foods, the right way to follow a vegan diet, the complex world of food supplements and the fantastic properties of many plants. She also taught Ellen and Michael the 5 K's, and gave a few simple tips that everyone can follow in order to get that feel good factor each and every day.   Proud to announce Hydria as the series 15 sponsors! Hydria™ is the world’s first all-in-one water fountain kit that fits any planter or pot. Perfect for patios, balconies and even indoors as a water feature with a difference. Not only can the water sound soothe you and look wonderful in your garden but the fountain is available with various colours, attachments and tiles so you can truly personalise your fountain to your own space. Find out more about Hydria when you listen to the podcast and via their website: https://www.hydrialife.com Also check them out on socials:  Instagram: @hydria_fountain Facebook: @hydriafountain