In this episode, Bailey sits down with the famously intelligent Dr. Michael Greger, author, physician, professional speaker on public health issues & advocacy of a whole-food, plant-based diet. They chat about his beginnings and what lead him to become a doctor in the first place. Dr. Greger shares his childhood experience with his grandmother falling ill with late stages of heart disease at 65. Soon after she was taught to change her diet, and with the help of Nathen Pritikin, she lived for another 31 fruitful years. Early on Dr. Greger saw the power of nutrition first hand, and has been passionate to teach others what he witnessed since. Because of his grandmother, he entered into medicine, studied lifestyle medicine, started Nutritionfacts.org, wrote all his books, hold public speakings, and much more. They talk about the hardships and obstacles people face when trying to adopt a more plant focused lifestyle. They also touch base on the resistance of a healthy, plant focused lifestyle in the medical community, in society, and with loved ones. How it seems like the whole system isn’t set up for making people healthy, rather the opposite. Dr. Greger dives in and explains about the food system as a whole. The interconnectedness of why things are the way they are. He shows us the flaws of big corporations selling us a trillion dollar industry of processed foods. How the most profitable foods, are usually the worst foods. How the system is set up to incentivize the bad foods, and punish the healthy ones. They talk about how we as individuals have to take responsibility for our own health and the health of our families now more than ever. That the most important decisions we make is what we eat everyday. Good news is the world is changing at an amazing pace, especially lately. The positive influence of eating plants over the past 50 years is increasing every year in the general public. The science is out there and people are finally listening. Bai asks Dr. Greger advice on helping show a stubborn family member or friend with a lifestyle created disease, on how to heal with a healthy diet change. They touch base on the negatives of dairy especially the health effects, and how now it’s easier than ever to switch to non dairy alternatives. With a plethora of plant based options, anyone can find something they like, and help bring down the demand for dairy products. They chat about the many myths of nutrition throughout society and how unfortunately fake myths, have real consequences. That all this unhealthy false information are causing premature illnesses in our bodies. One of the most astonishing things Dr. Greger noticed when asking his patients why they ate the way they ate, was that many didn’t have hard evidence why. Many had heard something from a friend at the gym or read something in a magazine. Dr. Greger believes everyone has to do the research themselves, and to not take anyones word for it. To remember that what you eat everyday is the most important decision you make for your health. This episode is informative, quick, and witty. Enjoy! A special thanks to our podcast sponsor Elix Healing. Led by a pioneering team of doctors, herbalists, nutritionists, and acupuncturists, Elix combines the best of ancient wisdom and modern research to provide you with effective treatments and holistic health content that support your journey to your healthiest self. Use the code: PLANTREMEDY20 for 20% off both cycle balance & daily harmony PLANTREMEDY15 for 15% off cycle balance only Want more info on Dr. Greger? Check out his IG @michaelgregermd **This podcast was recorded in November 2021 for Season 2** Follow Chef Bai on IG @Chef_bai for more podcasts, recipes, videos, and more!