Deborah MacNamara is a counselor, on Faculty at the Neufeld Institute and author of Rest Play Grow: Making Sense of Preschoolers (or anyone who acts like one), and Nourish: Connection, Food, and Caring for our Kids (and everyone else we love). Join Deborah and I as we tackle all things boredom.  Key Takeaways:  Boredom Boosts Creativity: Boredom fosters creativity and self-initiated play in children, encouraging imagination. Parental and Educator Roles: Parents and educators should guide children through boredom, supporting their independence and self-entertainment. Imaginative Play Benefits: Encouraging imaginative play with simple toys or self-created games enhances creativity and expression. Balancing Screen Time: Limiting screen time and promoting physical and imaginative play is crucial for children's development. I’m sure at some point in your life you have heard the words “I’m Bored!”. This podcast will cover the ins and outs of boredom and why it can actually be a good thing!  Find Kristen here: @kristen.rb.peterson or at KristenRBPeterson.com Find Deborah here:  @drdeborahmacnamara or at macnamara.com Find Deborah’s books here: Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One) and Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love) Find Deborah's Freebie here: infographic on how you can play out frustration