Let's talk Boundaries for Highly Sensitive People & Empaths! If past trauma and life events have led you to prioritize others' needs over your own, setting boundaries becomes crucial, especially for those in the healing arts profession. Doubts, energy leaks, and feeling energetically overwhelmed can be addressed by prioritizing your own needs, learning a few boundary tools, and learning to view your empathic skills as a superpower. 💕 Nervous system regulation - (free) - 7 mins a day for 7 days: https://tinyurl.com/7breathe    __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org ⭐ Mastermind for healing arts practitioners: https://tinyurl.com/mbodied ⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion __________  📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe  __________ 💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.