Eclipse season (before, during, and a bit after), often amplify emotions and energies in a dense way. Everything just feels heavier and more magnified than they really are, making us spiral into our feelings! There are a few practices to avoid during this time - especially if you're sensitive to shifts of energy, world events, and are generally feeling exhausted already. __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype __________ 📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe __________ 💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.