Christina Canters is the host of the 'Stand Out, Get Noticed' podcast. The show is designed to help people with their confidence and communication, particularly as it relates to things like public speaking, network, and general small talk. The show is a mixture of solo episodes that are lessons from Christina, as well as occasional interviews with guests that share their knowledge.      Check out her show at www.thecmethod.com    See the full blog post with Christina's podcasting lessons at www.thepodcastaboutpodcasts/lessons/thecmethod