Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change.  Source: Kelly McGonigal: Two Interventions to Foster Positive Change Connect with Kelly McGonigal:  Website: http://kellymcgonigal.com Instagram: kellymariemcgonigal Books:  The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Previous Episodes: 702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing." 505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being." 303 | Kelly McGonigal, Ph.D: "My Confession Is This..." Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. Email me: [email protected] Support The Show: Donate