Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love.  Source: Kristin Neff: The Experience of Self-Compassion Connect with Dr. Kristin Neff:  Website: https://self-compassion.org Instagram: neffselfcompassion Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Previous Episodes: 454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves." 326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult? 080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. Email me: [email protected] Support The Show: Donate