793 | Dr. Shauna Shapiro: "Monkey Mind."
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Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach us the three most important elements of mindfulness.
Source: Shauna Shapiro: How Mindfulness Cultivates Compassion
Connect with Dr. Shauna Shapiro:
Website: https://drshaunashapiro.com
Instagram: drshaunashapiro
Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
Previous Episodes:
297 | Dr. Shauna Shapiro: "Change Your Happiness Level."
234 | Shauna Shapiro: "What You Practice Grows Stronger." Nov 26, 2021
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Let's Connect: (I Personally Respond, The Real Me)
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Email me: [email protected]
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