Angela is an award-winning nutritionist, health and performance coach, and Host of the High-Performance Health podcast. In this episode, she discusses BioSyncing, some tools to improve sleep, and some of the simplest steps and tools we can utilize to improve our health, especially for women. Connect with Angela at angelafosterperformance.com   Check out our newly updated page instagram.com/positive_head   Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game.    Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD   Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750