Today’s episode is one you’ll definitely be glad you listened to! We are learning all about the ancient science of Ayurveda! We are joined by an amazing Pretty Soul, Angelica Neri, who is 1/2 of @Soulfullveda and an Ayurveda coach & practitioner. Angelica shared a gold mine of insight & knowledge with us about this ancient practice that will definitely change your life! Ayurveda is known as “the science of life,” as it uses the energy of the elements to create balance in your body, mind & lifestyle. ⠀ ⠀ ⠀ Through Ayurveda you can gain a nuanced understanding unique to you of exactly why you struggle with certain health & wellness issues & what you need on an energetic level to come back into balance. ⠀ ⠀ ⠀ In this episode you will learn: ⠀ -the 5 elements that make up the 3 “Doshas” of Ayurveda ⠀ -the difference between your “constitution” vs. your Dosha imbalance ⠀ -How COVID-19 has caused us all to be in a collective Vata imbalance ⠀ -How we can use Ayurveda to align with nature & develop conscious eating habits that soothe our energy ⠀ -How to exercise in a way that soothes your energy vs. exasperates it ⠀ -The energy of different physical ailments & how Dosha imbalances can manifest as common health issues ⠀ -What your Dosha says about you spiritually ⠀ -Celebrity examples & so much more! ⠀ ⠀ ⠀ If western medicine just isn’t cutting it for you & you’ve been wanting to learn a more soul-centered approach to health & wellness, this is definitely the episode for you! Enjoy! ⠀ ~~~⠀ Intro to Ayurveda video: https://www.youtube.com/watch?v=EV7B5-6qQQc&t=1262s ⠀ ⠀ ⠀ Follow Pretty Soul on Instagram! https://instagram.com/prettysoulpodcast ⠀ ⠀ ⠀ Follow Jhéani: https://linktr.ee/iamjheani ⠀ ⠀ ⠀ Follow Angelica! https://instagram.com/soullfulveda⠀ ⠀ ⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app