Normally on the Profitable Play Podcast we talk about how to take care of your marketing, your team members, your sales and your customers, your business partners and vendors,- all that. But today, I want to talk about how we can take care of YOU, the business owner.  Because while most of us have amazing support systems and teams that help us make our missions possible– we still remain at the center of it. And if we allow our stress and anxiety and overwhelm to impact our mental and physical health- EVERYTHING suffers.  My guest on the show today is Kelly Hale. Kelly has 25 years experience in the wellness & rehab field as an OT, restorative movement specialist and nervous system regulation expert.   Her lifelong love of learning is apparent in her numerous certifications in Pilates, Brain Gym, Body Ecology, integrative manual therapy and more. She is continually fascinated by the body’s innate ability to self regulate and heal from within.  Kelly’s work is sought out for her unique, synergistic approach that goes beyond the diagnosis and functional deficits to examine the true root causes such as “tripped-up” reflexes, cranial-sacral system disruption, and an un-integrated nervous system. This work has inspired her to create many nervous system regulation programs for rehab and movement professionals as well as the curious person seeking a calmer, more empowered life. As a former meditation drop out herself she understands all too well the challenges of finding the peace and calm and is passionate about sharing quick, simple tools to tap into the wisdom of your nervous system.   Kelly has owned a Holistic Rehab and Pilates practice since 2001, so she has a TON of brick and mortar experience as well. She is a highly sought out presenter at professional conferences and a key note speaker. And today, she is going to teach us how to identify WHEN our bodies are reaching burnout, how to put a stop to it and regulate our nervous system and hormones, and how to actively prevent such imbalances and disruptions in the future– so that we can stay HEALTHY in our minds and bodies- so we can be present both physically and mentally in our businesses, our relationships, and in our various roles in our families and communities. FREE Nervous System Regulation for Stress + Anxiety: https://inspiredwell.com/innerpeace Kelly's Website: https://inspiredwell.com/ Poop Camp:  https://inspiredwell.com/poop-camp-registration/ Kelly's IG: https://www.instagram.com/inspired2wellness/ OTHER RESOURCES: Play Cafe Academy & Play Makers Socity: http://bit.ly/3HES7fD Getting Started YouTube Playlist: https://www.youtube.com/watch?v=HfYkEnvPJdo&list=PLKNxpFOU7ITc6BrH_EHl4DuHqWqdUoTZU What's Working 2024 Guide: http://bit.ly/3GwXQAS Play Cafe Academy & Play Makers Socity: http://bit.ly/3HES7fD Fund Your Indoor Play Business: http://bit.ly/38KbYbz Courses & Consulting: http://bit.ly/3N7bPAI Indoor Playground Business Courses: https://bit.ly/37yCxAC Michele’s Instagram: https://bit.ly/3Ia4PTK Michele’s Website: https://www.michelecaruana.com YouTube Channel: https://bit.ly/3JDkSe7 FREE 14-DAY Active Campaign Trial: https://bit.ly/3rjp5bP ETSY Template Shop: https://bit.ly/40RF5D4 Recession Prep Playlist: https://www.michelecaruana.com/recessionprep Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fD Questions and Support: [email protected]  Simplify and Scale with 50% OFF My POS System-Of-Choice: https://discover.wellnessliving.com/playcafeacademy