Within clinical psychology, there are a few types of psychological therapy that you hear about time and time again. These include cognitive behavioural therapy, interpersonal psychotherapy amongst others. As well as I often hear about Acceptance and Commitment Therapy but because this therapy isn’t really available on the National Health Service in the UK, we don’t really learn about it in any great depth. Therefore, in this psychology podcast episode, you’ll learn what is Acceptance and Commitment Therapy, how it works, when it used and more. If you enjoy learning about psychotherapy, clinical psychology and mental health then you’ll love today’s episode. In the psychology news section, you'll how visual-vestibular stimulation assists out-of-body experiences, if we really are addicted to the internet, and human perception. LISTEN NOW! If you want to support the podcast, please check out: FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxset Forensic Psychology- https://www.connorwhiteley.net/forensicpsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast