Allie Caminiti is back on the podcast with some important information for runners of all abilities who are having trouble reaching their potential. In this episode, she provides valuable information what is "micro-quitting," how to recognize if it affecting us, why we can all be susceptible to this form of self-sabotage, and how we can stop ourselves from falling to a pattern of micro-quitting. Allie has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin. You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com. Sponsors: Oladance - Save 20% on the OWS2 open-ear headphones with superior sound and 19 hours of battery life at www.oladance.com/rambling with code "rambling" Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com. Learn more about your ad choices. Visit megaphone.fm/adchoices