Colton Crawford is a member of The Dead South and a BJJ brown belt. In this episode, we discuss life on the road, the creative process, Twitch streaming, Banjo playing, and much more.

Pat Divilly is an author, podcaster and wellness coach specializing in mens work and breathwork. He is also a brown belt in BJJ In this episode, we chat about Pat's journey into the fitness and wellness space, his thoughts on masculinity, social media, breathwork, and much more.

Simon Shears is a fitness coach and author of "Working [it] out: What actually makes us exercise" In this episode, we discuss Simon's background in sports and exercise and take a deep dive into how our evolutionary psychology rules out behavior and how this pertains to exercise.