Beyond fat loss and fat gain, are you happy with the figure that looks back at you from the mirror? Is it scrawny or gangly? Would you rather that it had the strength to lift heavier things and propel you through the world? In episode 14 of the Raw Food Health Podcast I help Marina Grubic get a handle on her recent body fat and muscle mass reading, and suggest ways that she can sculpt her body to get the figure that she wants. I also talk about the limitations of body sculpting, and just how effective you can be in changing how you look. Other Topics: 1) Andrew’s raw thanksgiving. Show Notes: 1) Avoiding cramps, gas, and stomach aches when mixing fruits and vegetables. 2) Andrew’s squat stretch 30-day trial. How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three: To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.