What if you didn’t have to get old? I’m not talking about Peter Pan and his lost boys not growing up, but a kind of maturity in which the symptoms that virtually everyone in the western world experiences as they get older -arthritis, loss of energy, the development of diseases, and the need for medications – just do not occur. Don Bennett is a 56-year-old health educator who feels like he’s getting younger on his diet of raw fruits, vegetables, nuts, and seeds, and in episode eight of The Raw Food Health Podcast I talk to him about bucking the aging trend with the right food and lifestyle choices. Topics Don and I Discuss: 1) Finding the raw diet from an intellectual approach 2) Don’s experience with getting older without feeling older after more than 20 years on a raw food diet. 3) Why Don thinks we need to be supplementing a diet that comes from the modern agricultural system. 4) We discuss dogmatic adherence to a raw food diet. 5) Supplementing with the mineral chromium. Show Notes: – My article on taking chromium to deal with insomnia and melon belly. – Video on not overeating on a raw diet. – Video on revving up your libido on a raw diet. – Don’s website, Health101.org – The advanced articles at Health101.org – Don’s books How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange their audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three: To download the episode and transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.