In episode five of the Raw Food Health Podcast I talk to Brian Rossiter about how small amounts of cooked food kept him from feeling well on a predominantly-raw diet, and the difference going 100 percent has made. Brian is a former coaching client of mine who has recently published an ebook giving his tips for success. I also talk about a “cheat,” meditation, the need to eat greens and fruit at the right maturity level, and an interesting workout I recently had. Show Notes Free Meditation Audio Andrew Recommends Controversial Chromium Supplementation Article Adam’s Protein Comment (Click on view comments and then look for Adam’s post). Brian Rossiter’s Website How To Listen To This Episode And/Or Subscribe To The Podcast: Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange their audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three: To download the episode and transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section. Also, please send links to your raw-food-curious friends and post about it on your favorite message boards.