The Power of Stress Index and Training Effects: Insights from Mike Tuchscherer
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Description
RTS Coach, Gaby Muller, sits down with RTS Founder, Mike Tuchscherer, to discuss all things Emerging Strategies, Stress Index, and different training effects.
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In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a...
Published 04/29/24