View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushTia Toomey was named one of the world’s fittest women by Sports Illustrated, and is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the only CrossFit athlete to have competed in the CrossFit Games and the Olympics in the same year. With her sixth title, she solidified her record-breaking streak as the most successful CrossFit athlete the sport has ever seen. Tia’s new book, THE HEART IS THE STRONGEST MUSCLE was released on 2/13.We loved getting to understand how Tia went from great to unstoppable, and that the missing piece isn't always physical, even in high performance. She is a new mom and a banner example of how women CAN have it all, including babies and demanding careers competing in elite sport.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We find that athletes can eat a balanced diet but still struggle to meet their protein minimums. Enter Momentous Whey Protein which is hands down the best-tasting protein powder and our most favorite Momentous product. And if you don’t tolerate whey, check out their plant-based protein. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We carry LMNT everywhere and always bring it when we travel. Kelly just went to a conference and sipped on hot LMNT all day rather than drinking many cups of bad coffee. To put a little pep in your step with festive water, go to DrinkLMNT.com/TRS and check it out!