While life seems to get busier by the day the distractions seem to come just as quickly. Whether it is aimlessly scrolling through social media, watching the random tv shows or however you fill the ever so small blank space you have in your day-to-day it never seems to help us move forward. In other words, our distractions can hold us back.   This episode is a conversation we try to always keep in front of us.  Are we spending our time on the right things?  Are we focused? Are we overwhelmed and overdoing our schedule? While we aren't perfect in this space and fall into the traps of not being as intentional with our time we know that we need rest and to prioritize putting our time into the things that matter most.  This episode will challenge you to do the same.