SUBMIT TO WITHIN YOU:  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to...

SUBMIT TO WITHIN YOU:  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love...

SUBMIT TO WITHIN YOU:  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for...

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this! 2:10 - About Nikki 15:30 - How to tap into your intuition 26:33 - Did Nikki feel...

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey! 2:38 - My goal for YOU 3:20 - What is personal development? 9:25 - My journey with...

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠Advice Form⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠HERE⁠⁠⁠⁠! Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips! 5:48 - My journey with alcohol 10:25 - Finding balance & avoiding strict rules 12:30 - Why I lessened my alcohol...

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠Advice Form⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠HERE⁠⁠⁠! Hi my loves! I've been talking a lot about growth and the struggles that might come with it on my socials, so I felt called to address this further on the pod since so many of you related to it! If you're on this journey too, know you are not alone! 2:48 - The side of growth that is not often talked about 8:31 - Tip #1: Create a new identity so you can clearly see what it is 11:22 -...

Sign up for our ⁠2024 Intention Setting & Visualization Workshop⁠! **if you can’t attend the times, you will be sent the recording if you sign up now! SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠Advice Form⁠⁠ - LEAVE US A REVIEW ⁠⁠HERE⁠⁠! Hi my loves! Today we are chatting all about making 2024 YOUR YEAR! These are some of my favorite episodes to record because growth and intention setting are both SO important to help start your year on the right foot with the best energy! 7:05...

Sign up for our 2024 Intention Setting & Visualization Workshop! SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠Advice Form⁠ - LEAVE US A REVIEW ⁠HERE⁠! Hi my loves! Today, we are joined by special guest, May (@maylikethemonthh), to chat all things astrology to enhance yourself and your life. We dig into May's astrology background, explore my own chart further, and share some tangible tips to help you on your astrology journey! 3:52 - May's background/how she got into astrology 7:51 -...

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves, welcome back to the pod for our 100TH EPISODE! We are celebrating this milestone by sharing my 10 best pieces of big sis advice that I wish I could've given my younger self + our first ever GIVEAWAY! Thank you so much for listening and being part of the pod fam! 2:19 - Our 1st GIVEAWAY! (listen for details on how to enter) 7:00 - Tip #1: Never EVER settle 9:19 - Tip #2: Stop stressing out so...

SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently. 4:20 - My current perspective 7:20 - Example of a mindset shift I have made 11:11 - Projecting my own insecurities 13:17 - You need to come from a level of high...

Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off ⁠http://withinyouco.com/course (ends 12/1) Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM 3 3:18 -...

Use code REBECCA for $$ off! Shop Olivia's line of organic herbs here! Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off ⁠http://withinyouco.com/course Happy Pod Wednesday! Today, we are joined by a very special guest, Olivia (@organic_olivia)! After keeping up with Olivia for years, I am so excited to bring her on the podcast to talk about all the ways you can transform your health and life by healing your body from the inside out! Olivia shares tons of...

Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off http://withinyouco.com/course Hi my loves! Welcome back to the final part of our mini series dedicated to healing your relationship with food, your body, and yourself. The relationship you have with yourself is going to affect all of the other relationships in your life. 5:19 - I have seen the biggest shifts in my life once I started focusing on how I felt about myself 7:28 - This is the most important...

Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off http://withinyouco.com/course Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of 3 4:50 - Some background about my relationship with my body 6:18 - The biggest lesson I learned 8:12 - One of my biggest takeaways 11:35 - Learning to embrace change 12:52...

Hi my loves! Welcome to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! We will be diving deep on each topic for each individual episode. Today we are chatting all things how to heal the relationship with FOOD! Stay tuned for parts 2&3 on the body and self. 2:22 - What are people struggling with the most? 5:50 - My relationship with food 9:33 - You must health your relationship with yourself 13:40 - Tip #1: Unfollow anyone online...

Hi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode! 3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you 3 5:03 - My journey with anxiety 12:15 - Tip #1: Switching from coffee to matcha 17:05 - Tip #2: Not identifying with your...

In today's episode, I sit down with one of my best friends, Anna Rooke, to have an overall big sis chat! We’re taking what we chat about offline and into the podcast today. We're covering positive friendships, healthy dating advice, living in alignment, Costa Rica retreat and so much more! 3:04 - About Anna 4:57 - The Within You Costa Rica Retreat SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! https://stan.store/rebecca_leigh 8:20 - Advice to embody the best version of...

Welcome back! Sit down with Chervin, founder of Cymbiotika, and I to chat about being your authentic self, radical self-love, spirituality, and of course, supplements. Chervin and I are getting deep about our experiences that have shaped our lives and how we got to the places we are currently at. Enjoy the episode and let us know you listened! Sending love 3 3:33 - About Chervin 8:47 - How do you tap into your intuition daily? 15:25 - Tangible ways to tap into your authentic...

Hello my loves! Today we are sitting down with Sanne to chat all things health and wellness in balance. Sanne and I will dive deeper into topics like her modeling career and the switch into health and wellness, getting her period back and her muscle gain journey, how to find balance, creating her fitness platform SOULSYNCBODY, and a rapid fire Q&A from our community members! I know you will love this episode - tag us if you listen! 1:52 - About Sanne 3:16 - Sanne's transition moving...

Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love! Get your tickets for our NYC Event 9/30 now! Running low! 3:36 - Current updates 17:15 - Tip #1: Slow your breathing 18:42 - Tip...

Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love 3 1:58 - The story behind my matcha collab with Bodega 3:45 - My mission 4:49 - Shift #1: Mindset 7:13 - The importance of visualization 8:35 - Shift #2: Body image...

HELLO my loves and please welcome... The Within You Podcast by Rebecca Leigh! The next evolution of the podcast is finally here and I am so excited. We will continue to have weekly Pod Wednesday episodes that you know and love, but now we have even MORE! If you've enjoyed the podcast so far and want even extra episodes, click here to join the podcast membership community. In this episode, we will be discussing all things rebrand in the lens of stepping into the next version of YOU! I'll be...

hi my loves! I wasn't planning on picking up the microphone, but I needed to come on and tell you some new realizations and things I've learned from my time in Bali so far. I've learned such great life lessons from the Balinese people here and know that there are so many good reminders that we all could use to hear. Sending love! 4:44 - set real intentions and goals 7:00 - Lesson #1: the Balinese people are strongly connected to gratitude 11:57 - Lesson #2: put out good for the intention...

In today's episode, I'll be sharing 5 mindset shifts that helped me become a full-time creator and entrepreneur! Most of the advice online for how to be a successful creator only includes physical, tangible tips. I'm here to remind you that there are internal shifts that need to be made to truly help you get where you want to go! 3:38 - The more you focus on internal work, the more it will show in the external 7:48 - Shift #1: My success is inevitable and I am always on the right...