Hi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode! 3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you 3 5:03 - My journey with anxiety 12:15 - Tip #1: Switching from coffee to matcha 17:05 - Tip #2: Not identifying with your...

In today's episode, I sit down with one of my best friends, Anna Rooke, to have an overall big sis chat! We’re taking what we chat about offline and into the podcast today. We're covering positive friendships, healthy dating advice, living in alignment, Costa Rica retreat and so much more! 3:04 - About Anna 4:57 - The Within You Costa Rica Retreat SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! https://stan.store/rebecca_leigh 8:20 - Advice to embody the best version of...

Welcome back! Sit down with Chervin, founder of Cymbiotika, and I to chat about being your authentic self, radical self-love, spirituality, and of course, supplements. Chervin and I are getting deep about our experiences that have shaped our lives and how we got to the places we are currently at. Enjoy the episode and let us know you listened! Sending love 3 3:33 - About Chervin 8:47 - How do you tap into your intuition daily? 15:25 - Tangible ways to tap into your authentic...

Hello my loves! Today we are sitting down with Sanne to chat all things health and wellness in balance. Sanne and I will dive deeper into topics like her modeling career and the switch into health and wellness, getting her period back and her muscle gain journey, how to find balance, creating her fitness platform SOULSYNCBODY, and a rapid fire Q&A from our community members! I know you will love this episode - tag us if you listen! 1:52 - About Sanne 3:16 - Sanne's transition moving...

Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love! Get your tickets for our NYC Event 9/30 now! Running low! 3:36 - Current updates 17:15 - Tip #1: Slow your breathing 18:42 - Tip...

Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love 3 1:58 - The story behind my matcha collab with Bodega 3:45 - My mission 4:49 - Shift #1: Mindset 7:13 - The importance of visualization 8:35 - Shift #2: Body image...

HELLO my loves and please welcome... The Within You Podcast by Rebecca Leigh! The next evolution of the podcast is finally here and I am so excited. We will continue to have weekly Pod Wednesday episodes that you know and love, but now we have even MORE! If you've enjoyed the podcast so far and want even extra episodes, click here to join the podcast membership community. In this episode, we will be discussing all things rebrand in the lens of stepping into the next version of YOU! I'll be...

hi my loves! I wasn't planning on picking up the microphone, but I needed to come on and tell you some new realizations and things I've learned from my time in Bali so far. I've learned such great life lessons from the Balinese people here and know that there are so many good reminders that we all could use to hear. Sending love! 4:44 - set real intentions and goals 7:00 - Lesson #1: the Balinese people are strongly connected to gratitude 11:57 - Lesson #2: put out good for the intention...

In today's episode, I'll be sharing 5 mindset shifts that helped me become a full-time creator and entrepreneur! Most of the advice online for how to be a successful creator only includes physical, tangible tips. I'm here to remind you that there are internal shifts that need to be made to truly help you get where you want to go! 3:38 - The more you focus on internal work, the more it will show in the external 7:48 - Shift #1: My success is inevitable and I am always on the right...

Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much in my life and I know that they will help yours too! Sending love 6:25 - Tip #1: Reflecting and getting clear 9:43 - Tip #2: Set intentions 13:23 - Tip #3: Live from the heart center 17:21 - Tip #4: Slow down 19:19...

Hi my loves! We are chatting 6 things that confident people do and it may not be what you think - confidence is an INNER energy game and the more you can master that inner world, the more you will show up as confident in the external as confident. I hope this episode inspires you to feel more confident within yourself or at least to fake it til you make it ;) I love you! 4:45 - Confidence starts when you decide it is something you want to work on 6:56 - Tip #1: Do not rely on external...

Hi my loves! Excited to be chatting today on all things about how staying stuck in an "all or nothing" or "zero to one hundred" mentality could actually be holding you back and keeping you stuck in a box with limitations you may have put on yourself. It's okay to be multidimensional and multiple things at once - something that has been a big takeaway from my previous travels. Let me know if you listen to this week's ep! Sending love 3:57 - Backstory of why I chose this topic 8:25 - Why I...

Hi my loves! Sharing 6 tips that helped me with my hormonal imbalance journey in hopes that something can help you as well if you are struggling. Sending love! 1:40 - An update on my journey 6:22 - DISCLAIMER: I am only sharing my own experiences; please make decisions specific to your own concerns 8:17 - Tip #1: See a functional medicine doctor 14:42 - Tip #2: Coffee could be worsening your hormonal imbalance 18:03 - Tip #3: Resting more and not over-exercising 22:06 - Tip #4: Eat...

Welcome or welcome back my loves! I have been so excited to record this episode with my dad and share his wisdom with you all. Much of what I believe and preach to you are things I have picked up from my dad, so with that said, I hope you enjoy the episode and can pick up a thing or two as well! 1:40 - Meet my dad/about him 4:55 - How his career path changed and the fear that came with it 8:40 - Lesson #1: Learn to love yourself 10:22 - Lesson #2: Be true to yourself 11:28 - Lesson #3: Treat...

Today we are going to be talking all about 3 unexpected bloating and gut health tips I have for you! These tips have made the biggest difference in my gut health and I don't see many people talking about them. Everything is interconnected, so I encourage you to consider how your mind and spirit might be affecting your gut health! Sending love 3 3:23 - Tip #1: Lower your stress levels (in all areas of your life) 10:46 - There is always something that is in your control 16:08 - Tip #2: Stop...

Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic self. The key to it all was just tapping more into this TRUE, authentic version of ME that I felt in this present moment. I hope this helps inspire you to ask yourself the hard questions to ultimately feel in alignment with...

Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Sending love xx 3:30 - Tip #1: Balance, balance, balance! 5:40 - Tip #2: Find fun ways to stay active 7:45 - Tip #3: Bring supplements with you 9:57 - Tip #4: De-stress and unwind as much as possible 12:32 - Tip #5: Schedule...

In today's episode, I will be answering all of the questions you have been asking me over on my IG! I have so many good questions to cover so I am bringing major wellness big sis vibes for this Q&A. If you have a question that wasn't answered, shoot me a DM! As always, sending love 3 1:25 - Do you have any tips to stop comparing yourself to others? 4:11 - How do I balance my hormones/get my period back? 7:38 - How to deal with uncertainty? 9:25 - How do I stay consistent? 12:53 -...

Let's talk about making mindset shifts for summer! My mentality and perspective going into the summer has changed so much these past few years, and let me tell you, I feel so much better. Let's feel our best together this summer! 2:20 - Tip #1: Your inner energy is going to exude no matter what you look like 6:35 - Tip #2: You do not need to change anything 10:06 - Tip #3: Shift your focus Check out my new course Unleash Your Inner Glow!...

In today's episode, I'll be sharing 6 steps I would recommend to help create more inner peace. Being in Costa Rica has allowed me to fully understand what it meant to feel deep inner peace, so I wanted to share what has helped towards achieving this feeling so you can feel the same 3 4:47 - Step #1: Accepting what is; not resisting 7:57 - Step #2: Live in the present moment 10:41 - Step #3: Don't try to change yourself 14:40 - Step #4: Do something that brings you inner peace 18:48 - Step...

Hi my loves! Chatting all things YES era, why I am being intentional to enter it, and three tips to help you be in yours too if you feel called to join. I have been feeling so much better, more excited, and more things are flowing to me ever since deciding to enter this new era. Let me know if you listen! xx Rebecca 4:30 - My yes era brought me to Costa Rica 5:43 - There is no such thing as the perfect time 7:25 - Intentionally get outside your comfort zone 7:47 - What is a yes...

Welcome back! Sit down with Sabrina from @misslymph and I as we chat all about the lymphatic system and why we should care for it. This episode includes information about the lymphatic system, how to care for it/what you can do at home, and Sabrina's journey as she started her own business. 1:45 - About Sabrina 4:55 - What was it about the lymphatic system that interested Sabrina? 6:40 - Lymphatic system 101 10:40 - How does a lymphatic drainage massage work? 13:10 - Options if you can't...

Hi my loves! Hope you enjoy today's final episode of the 4-part mini series all on living in alignment. Make sure to listen to the previous episodes of the mini series if you haven't yet - sending love! xx

Welcome back to part 3 of my mini series centered around living in alignment! Today's focus is all about friendships and relationships. I hope this episode allows you to analyze your relationships to ensure that you are surrounded by people who leave you feeling fulfilled and closer to living in alignment. 3:36 - Who you surround yourself with is so important Some things about people that you should avoid... 8:27 - If you feel drained after leaving their presence 9:15 - People threatened by...

Welcome to part 2 of my mini series centered around living in alignment! Today we are going to be diving into our job, passions, career, where you live, and so much more. I will share my own story and explain how I got to where I am today! Disclaimer: This is all based off of my own experiences! While I hope this episode is valuable to you, what works for me might not be best for you. Trust your gut and do what feels right for you. 6:44 - What does it mean to live in alignment with your...