Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on. A very interesting discussion that I am sure you will enjoy! Paper: https://pubmed.ncbi.nlm.nih.gov/37036795/ Halperin Paper: https://pubmed.ncbi.nlm.nih.gov/34542869/ https://www.instagram.com/jake.datadrivenstrength/ Timestamps: 00:00 Intro 01:31 Competitive aspirations 09:55 What took Jake to research 17:52 Dissertation about volume autoregulation 23:00 How to set up the study 27:39 Individual differences and timeframe 32:57 What people are part of the study 38:46 How to deal with differences 42:21 Things to consider with what arm to start with? 43:41 Overview of the study design 48:23 How was failure defined? 52:59 Fake failure? 01:00:43 Does RIR need to be accurate? 01:02:58 Surprised about findings between multijoint vs. single joint movements 01:08:07 RIR vs. training to failure. Is it a skill? 01:12:35 Science confirms what the bros been doing 01:14:56 Proxi for muscle growth Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices