Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whether or not you should concern yourself over your biological age. As always a super in-depth and interesting discussion to be had with Greg. Timestamps: 00:00 Intro 01:53 Saunas as an alternative to cardio? 12:45 Differences in Sauna and body temperature 19:27 Wearing additional clothing in the gym 21:47 Heat and its Impact on sleep 39:57 Sleep stages and tracking/optimising these 01:01:00 Health and biological ages 01:08:34 What are the key determines of biological age? 01:19:00 Fallacy of optimisation 01:38:00 What is Greg's podcast about? Greg's podcast: podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973 https://www.instagram.com/gregpotterphd/ https://www.youtube.com/@gregpotterphd Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices