Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder. You don’t want to miss this! Timestamps: 00:00 Intro 04:16 Ignoring new evidence and discounting science 13:34 Strawmanning what science is 16:59 Social media and clickbait titles on the effects on how science is interpreted 19:48 Danger of misinterpretation and different interpretations of the results of scientific studies 28:49 Practical applications for practitioners 34:39 What has changed in the last years? 42:19 Training volume 47:44 What if the gym changes frequently in terms of accurately on RIR 50:19 Research on RIR and training to failure 53:09 Standardising training and programming 01:01:02 Dogmaticism and extreme approaches 01:05:31 How to apply standardisation as a range 01:10:20 Fallacy of optimal and enjoyment of tracking 01:14:15 What makes up a good coach? https://www.instagram.com/dr__pak/ linktr.ee/drpak Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Supplements: https://cnpprofessional.co.uk - STEVE15 for 15% off https://prozis.com/JNvY - PascalRevive10 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices