Mike is back on the show and we dig into his recent competition prep, the lessons, takeaways and what he will do in future. Before talking about social media and receiving and giving feedback to others and how to approach this. London tickets: https://revivestronger.com/london-23/ https://www.youtube.com/@MikeIsraetelMakingProgress/featured https://www.instagram.com/drmikeisraetel/ https://www.youtube.com/@RenaissancePeriodization This podcast was sponsored by Caldera + Lab, but the opinions are my own. Get 20% OFF with our code REVIVE at calderalab.com. Timestamps: 00:00 Intro 04:20 Post-show thoughts. What about the placing? 10:01 What went wrong with the show? 22:45 Stress and its impact on diets 31:12 Refeeds and stress reduction. Depleting, diet breaks and much more 44:38 Metabolic building, eating into a show? Fatigue management 54:33 How to deal with not looking your best and what people normally do 01:12:46 Online haters and how to communicate with people via social media 01:26:04 Self-reflection and receiving unsolicited feedback online 01:38:03 Closing thoughts Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Supplements: https://cnpprofessional.co.uk - STEVE15 for 15% off https://prozis.com/JNvY - PascalRevive10 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices