Consistency is probably the single most important thing if you want results yet it is also the biggest thing people are struggling with when they come to me. In honor of my 7th podcast episode, I'm unpacking 7 reasons you are struggling with consistency! You have not accepted being lean and healthy in todays culture will always require extra workIf you cannot do it perfectly you don't do it at allYou chase diets, you don't build habitsYou're trying to change too much too fastYou're results...

In today's episode I'm deep diving into three idols that might be preventing you from stewarding your body well. These areas are Food, Exercise & Rest. Your relationship with, and perspective towards these three areas play a huge role in the decisions you make in the name of body stewardship. In this episode we will discuss: What is body stewardship (I recommend going back and listening to Ep.3 FIRST if you've not listened to it already)the Idol of Foodthe Idol of Exercisethe Idol of...

Do you really struggle with daily scale fluctuations? If so, grab a cup of coffee, a notebook and a pen, because today I'm going to be explaining WHY the scale fluctuates and how you can make sense of it moving forward. We will discuss: Why weighing yourself can be helpful on your journey (this is a great systematic literature review: https://pubmed.ncbi.nlm.nih.gov/25521523/)The three main reasons people get emotional and irrational when self weighingDo daily fluctuations even...

Delayed gratification is the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future.  In today's episode I'll be discussing: What is delayed gratificationWhy delayed gratification is dyingWhy delayed gratification is crucial if you want to reach a health or physique goal6 action steps you can begin to take today, to develop delayed gratification _________ Join me on the 'gram! Get free recipes and tips delivered right...

In today's short podcast, I wanted to introduce you to a concept that has dramatically impacted how I approach the care of my body. And that is "body stewardship." I will define what body stewardship is, what it is not, and hopefully prompt you to think about this concept and how it applies to your own perspective towards your body and the way in which you care for it. ________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about...

In today’s episode, I’m going to be talking about four heavy hitters when it comes to losing body fat.  These are aspects of the physique change process that aren’t often talked about because truthfully they’re probably the hardest to address, but that's exactly why I want to dive into them in today's episode. They are: The connection between stress, weight and hormonal balanceThe connection between emotional well-being and weight loss resistanceThe muscle mass/ weight loss...

Welcome to the FIRST episode of the Revive Wellness Podcast! In this brief episode I introduce myself, explain my vision and goals with this podcast and what you can expect when tuning in! Make sure you subscribe to this podcast to be notified when new episodes drop and PLEASE leave me a five star review and share with a friend! _______ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about working 1:1 with me:...