In season 9 episode 8, hosts Gary Martin and David Parish talk with Jason Buff, discussing their experiences with continuous light in photography. They start by sharing their thoughts on how long it takes to get a good shot using continuous light and how it compares to other lighting setups. They also discuss the importance of making micro adjustments to get the lighting just right, which is easier to do with constant light than with other setups that require triggers. The conversation then shifts to the benefits of using continuous light in a workshop setting and the freedom it provides without the need for triggers. They end the podcast by discussing their personal experiences with Instagram and sharing a funny story about a photo they took. Overall, the podcast provides insights into the use of continuous light in photography and how it can make the process easier and more efficient. The hosts also share their personal experiences and anecdotes, making the podcast entertaining and relatable to fellow photographers.