In this episode, I give an update on week 1 of isolation! What it's been like getting into the routine and what I think the positives are! Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. RNG Nutrition Services: RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/ RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets s**t done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/ RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL