In this episode I give a quick run down on the RNG Lifestyle nutrition support group on Facebook. Whilst it's still a closed group we've removed any financial barrier to try and help more people after lockdown is over. We know how hard it is to understand where to start but our aim is to simplify this  process and put the control back in your hands. Have a listen and join the group! Check out the RNG Lifestyle group here The RNG Instagram here  -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition RNG Online Programmes - https://risengrindnutrition.com/memberships/ RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL