Abby Coleman is back on the show! Having already appeared on show #95, Carbs, friend or foe? Abby returns with further nutritional knowledge about everyday living. This show helps you to understand Fuelling performance - optimal timing. Optimising recovery through nutrition. The importance of micronutrients and a wholefood diet (versus the use of supplements e.g. green juices) & how to increase nutrient density of meals/snacks plus Managing cholesterol (nutritional & lifestyle guidance). We hope you enjoy the show. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight