Less than 400 people have ever completed the Transcontinental Run across the United States.  Recently, Paul Johnson became one of those people, and one of the fastest to ever do it, completing the trek in 52 days and averaging 59 miles a day (yes, you read that right.) Paul is passionate...

Today on "The Call Room: Road To Seattle" is the Patrick Hilby!  If you're not familar with Patrick, he has run 11.03 (100m), 22.05 (200m), 48.11 (400m), 1:48.47 (800m), 4:10.10 (Mile) 9:44 (3200m), and 15:03 (3 mile XC). He's the New Balance Indoor National Champion in the 800m, and has run...

Today's podcast is an exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in everyday life. We go through this exploration with the one and only Shannon Thompson, MAPP, NCCP. This conversation...