15-minute Easy Run
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Description
شاركنا جرية ال15 دقيقة دي ، ربع ساعة مش جرية قصيرة.
هتنهي الجرية دي عارف ان كل جرية مهمة ، وان كل عداء يقدر يتعلم حاجة جديدة من كل جرية.
join me on this relaxed and comfortable recovery run.
you will end the run knowing that every run is an important run and that every runner can learn something new with every run.
تابعونا على انستجرام
https://www.instagram.com/therunningmedcast?igsh=MTdkbnhxczIwbjliNw%3D%3D&utm_source=qr
More Episodes
In this episode , we briefly preview the topic of HIV infection and AIDS.
cases start at 10:30 mins.
Follow us on Instagram :
https://www.instagram.com/therunningmedcast?igsh=MTdkbnhxczIwbjliNw%3D%3D&utm_source=qr
في الحلقة دي ، بنتكلم عن عدوى HIV والايدز.
الحالات بتبدأ عند الدقيقة...
Published 02/17/24
Published 02/17/24
Eight Minute Run is a short but awesome run.
It's perfect if you're just starting running or making your way back from an injury.
You can also use it as a warm-up or cool-down of a longer or faster run.
As always , this run is YOURS. Use it as you please.
Follow us on...
Published 02/08/24
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