In this episode of The Sauna Show, we talk to Mason Taylor on the foundational principles behind tonic herbs, the medicinal qualities they provide, and how cultures have integrated them into their lifestyle for hundreds of years. Mason breaks down the 3 Treasures of Daoism, being the Jing, Shen, and Chi, what they mean translated into western society or modern health terms, and the benefits from introducing tonic herbs into your everyday diet.