Loni Jane is a successful plant-based blogger, mother, photographer, and influencer, who after losing her health in her early 20's, discovered the necessities of a mineral-rich & plant-based diet, in order to regain her health and live a healthy life. Now she inspires thousands to do the same with her plant-based blog and documented lifestyle across her social media. 

t's safe to say that finding a community and a source of identity is important for everyone, but at what point do we allow that community or identity define who we are as a human being? If you are someone who is quick to embody a healthy lifestyle trend, this episode will help guide you through the confusing, and at times contradictory health trends of the 21st century.

In this episode, Tahnee explores her history from starting her business at a young age and how this experience caused her to suffer from severe burn-out. Tahnee also explains the circadian rhythm importance, the problem with vegan diets for long-term health and treating health issues with both a physical and spiritual approach together.

In this episode, we talk to Chiropractor and Kinesiologist, Dr. Alice Mary, about her practice and holistic health approach to treating anxiety, depression, and fatigue. Dr. Alice Mary brings an interesting perspective on the energy of our cells and their intelligence. A great conversation that combines the science of quantum physics and biology with a holistic approach of spirituality and meaning.

We talk to Dr. Joy Hussain, who is a General Practitioner currently working on her Ph.D. on Saunas and the impact that Sauna Sweating has on our health. This episode explores some of the hypothesis out there to do with the health benefits of saunas, including infrared saunas, and what is factual and what is not. Dr. Joy Hussain explains the factual information that has been scientifically proven from years of research and studies, and also explores the theories that have not been backed by...

In this episode, we talk to Johannes Egberts, a certified WHM (Whim Hoff Method) instructor, and bio-hacker. Johannes shares his journey on how he now practices cold exposure and breathwork, as well as other bio-hacking techniques. Johannes explains how he used these techniques to overcome trauma in his life and how he now teaches others to do the same. An extremely eye-opening episode that will leave you wanting to try some of these extreme life-enhancing techniques.

In this episode we talk to relationship therapist, Sean Tonnet, who for many years has worked with individuals, couples, families, therapists, and organisations to build healthier, authentic, co-designed relationships, while simultaneously promoting personal awareness. Sean explains the nuances of emotional communications and how certain relationship issues are communicated without the true understanding of what the underlining issues are, causing a breakdown in the relationship.

In this episode, Jason and Sebastian simplify the concepts around health and how to have optimal health. Jason has a great skill in breaking down the complexity of cellular needs and the modern-day environment which affects our overall health. In this video, health is described as 100% cellular function, a term called homeostasis, and the derivatives of how to obtain it. Ultimately our cells need two things, just like every other aspect of our health.

In this episode of The Sauna Show, we sit down with a chemical engineer and the founder of Quantum Uplift - Ashoka Houlahan. Ashoka explains the necessities of cellular function and the technologies that are used to ‘boost’ cellular functions. His organisation, Quantum Uplift, is often described as “the forefront for changing the wellness industry through the use of advanced, non-toxic, drug-free cellular rejuvenation technologies”.

Dr. Nina Ilic is a geneticist who specialises in epigenetics - the study of the modification of gene expression - and in this episode, she speaks how our genetic adaption disperses the old beliefs that ‘we are our genetics’. A really powerful episode that will empower you to make a change, as Nina offers her unique insight into how genetics affect the way our body and brain perform, function, and respond.

With help of hair Tissue Mineral Analysis we can discover major opportunities to improve our health. John helps people from all over the world, to naturally detox heavy metals and address the underlying cause of many chronic health conditions – under-nourishment and low mineral levels.

Chad Beckett is a physical and vocal therapist who has a unique approach to dealing with anxiety, depression, drug rehab and neurological conditions.

We covered the Chi Cycle of the first part of the day.  Jost explains how we can flow with our chi cycle to optimise our health and heal disease and what an ideal morning practice could look like according to Chinese medicine.

This episode dives into the key underlying truth of all ancient medicine, and how we have all the information we need for amazing health through learning how to be receptive to our bodies inner communication network

Owen explains the importance of never giving up and having a strong intention to achieve his goals and dreams. We discuss insights into how you can look after your wellbeing by resting your brain and the importance of routine to facilitate recovery and stress reduction.

Johannes and Sebastian walk the listener to the intention of the podcast and their background and plans ahead.