If you've been hearing about the benefits of a fiber-rich diet but don't know where to start, this episode is for you!  Episode At A Glance:  This week on The SavvyCast, my daughter Ellie Hiller joins me to share the benefits of a fiber-rich diet! Ellie is the founder of Vulcan Nutrition, where she works as a nutrition coach. She is no stranger to The SavvyCast, and listeners may remember her recent episode on her new wellness course for middle-aged women, Mid-life Savvy. In this episode, Ellie breaks down why a fiber-rich diet is so important, and gives practical tips for how to include more fiber and balanced nutrition throughout your day!  Questions Answered In This Episode: Why is fiber important? How much should I be getting a day?  How much protein should I be eating?  What is an example of a balanced meal plan?  How can I track my fiber intake?  Resources Mentioned In This Episode:   Cronometer App MyFitnessPal Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase! Instagram Reel on Muscle Mass Healthy Dessert Recipe Go-To Weeknight Salmon Recipe  Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition Connect with Ellie Hiller on Instagram: @elliehiller   I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: Introducing Mid-Life Savvy  10 Healthy Habits with the Highest ROI with Ellie Hiller