Description
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
Hear it Here - https://adbl.co/3Lz7o1b
• Improving our lives is difficult primarily because we lack the knowledge of how to do so and the right tools. But it’s also intrinsically difficult because of our brain’s natural weaknesses and flaws.
• We can use scientifically proven general strategies for helping us achieve our goals, given our brain’s drawbacks.
• One issue is that we cannot force our way out of acquired habit by willpower alone, and we cannot use neural connections that simply aren’t there. But we can build connections with every repetition until it becomes automatic. Behaviors consist of triggers, routines and rewards. We can work with this habit loop and re-engineer the habits we already have, so the desired behavior becomes easy and automatic – with time! Consistency is key.
#AnthonyTrollope #AttentionManagement #AuthorJamesClear #HabitFormation #JaarsveldPottsWardle #MadoreWagner #MishraMizrenichSagar #Multitasking #Neuroplasticity #TimeManagement #UnlockYourExceptionalLife #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN
00:00:00 Hello listeners
00:03:44 Researchers at Johns Hopkins
00:13:57 Know When to Take a Break
00:15:50 A study conducted by researchers at the...
Published 04/26/24
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
Hear it Here - https://bit.ly/PowerOfSelfDiscipline
00:00:00 Hello, listeners
00:06:39 Personal motivation
00:13:03 The SD = (PeM+PoB) − (dc + ds) formula
00:16:06 If-then statements
00:18:20...
Published 04/19/24