Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:47 The Deliberate Practice Roadmap 00:05:51 1. Naive Practice 00:06:35 2. Purposeful Practice 00:07:23 3. Deliberate Practice 00:10:47 1. Find a Teacher or Substitute Teacher 00:12:16 2. Assess Your Limits 00:13:13 3. Set a Reaching SMART Goal 00:14:08 4. Practice with Focus 00:15:03 5. Get Feedback 00:17:31 Slow Practice 00:19:34 How to Apply Slow Practice Hear it Here - https://adbl.co/3vumSjN • To learn effectively, you need more than talent. You need a solid plan of attack, the right mindset, and plenty of contingency planning—i.e., you need to learn how to learn. • Not all practice is created equal. There are three types: naive, purposeful, and deliberate practice, the latter being most effective. This is where we act deliberately in a well-defined field with clear distinctions between experts and novices, with a skilled coach providing tailored practice strategies and feedback. • The deliberate practice roadmap is a reiterative spiral: It begins with finding a teacher, then entails assessing your limits, setting SMART goals, focused practice, and feedback . . . and then it repeats. • Slow practice is practicing a sequence at a slower tempo first and gradually increasing the speed to reach the desired performance level. #DeliberatePractice #Feedback #Focus #NaivePractice #PurposefulPractice #SlowPractice #SMART #WilliamShort #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice #YouNeedAStrategy