Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:08:03 Reverse the Practice Order 00:10:09 Embrace the Growth Mindset 00:11:20 Be Aware of Cognitive Biases 00:14:53 The Stages of Mastery Hear it Here - https://adbl.co/3vumSjN • Energy isn’t infinite; we need to be strategic to make the best use of it. Energy tends to be higher at the start of a session, so practice the more challenging tasks first. Aim for skills that are about five to ten percent above the current maximum skill level. Be willing to push outside your comfort zone. • Learning proceeds through four stages: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence—pitch your efforts according to the needs and skills of the level you’re at. #Practice #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice #UnderstandingEnergyLevels