Description
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:04:58 However, other chronotypes have been identified by Dr. Breus (2016, The Power of When)
00:13:58 •Extrinsic motivation
00:15:27 •Intrinsic motivation
00:18:39 •Gamification
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• There are countless scientifically proven techniques and methods for getting the most out of our brains.
• Technique 1 works with your innate circadian, ultradian and infradian rhythms and plans activities according to when your body is best primed to handle them. Find your unique body clock rhythms (chronotype) by observing your ebb and flow of energy, and then schedule tasks accordingly.
• Our brains prefer easy and fun things, and this preference for instant gratification can lead to procrastination. We can get around this by deliberately making tasks appear more interesting and fun, such as by breaking them into chunks, using extrinsic or intrinsic rewards, or gamifying the process.
#Agostino #Autonomy #CircadianRhythms #DeliberatePractice #DiDomenicoRyan #BiologicalPeriodicities #Dopamine #DrBreus #EricssonKrampeTeshRomero #UltradianRhythms #Extrinsic #GamifyYourLife #GohMaloney #MarkBlanche #Golombek #Habitica #Infradian #Intrinsic #IntrinsicMotivation #Laje #LajeAgostinoGolombek #McGonigal #MoshinAyub #Gamification #Novotney #Periodicity #PremenstrualDysphoricDisorder #Procrastination #REM #Schechter #SeasonalAffectiveDisorder #SleepHormones #SuperBrain #Ultradian #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #SuperBrain #PeakPerformanceAndExecutiveFunctioning
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN
00:00:00 Hello listeners
00:03:44 Researchers at Johns Hopkins
00:13:57 Know When to Take a Break
00:15:50 A study conducted by researchers at the...
Published 04/26/24
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
Hear it Here - https://bit.ly/PowerOfSelfDiscipline
00:00:00 Hello, listeners
00:06:39 Personal motivation
00:13:03 The SD = (PeM+PoB) − (dc + ds) formula
00:16:06 If-then statements
00:18:20...
Published 04/19/24