Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:01:48 Lev Vygotsky 00:10:57 Seek out a More Knowledgeable Other (MKO) 00:13:28 The Yerkes–Dodson Law 00:22:14 Find the Optimal Challenge Level Hear it Here - https://adbl.co/3vumSjN • The difference between actual competence and potential competence is called the “zone of proximal development,” where you can achieve with the help of a more knowledgeable other. Working within this sweet spot can help you optimize your practice. • The Yerkes–Dodson law shows that performance improves with moderate pressure, reaches a peak, but declines if pressure becomes too high or too low. Try to find the optimal stress and challenge level, which may change over time. #AlignPracticeSessions #JohnDodsonTyler #LearningStyle #LevVygotsky #ManageStress #MKO #OptimalChallengeLevel #RobertYerkes #Roleplay #Vygotsky #YerkesDodson #YerkesDodsonLaw #ZPD #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice #TheZoneOfProximalDevelopment