How High Performance is Created At The Most Successful Sports Franchise In The World with Dana Cavalea
Listen now
Description
In this episode, we discuss the truth about championship performance. Nobody becomes a champion by accident. We uncover the counter-intuitive reality that being a champion isn’t about doing more, it’s about doing less. We expose the reality that most people spend too much time planning and not enough time acting and share the specific habits and routines that you can use to model your behavior after champions with our guest Dana Cavalea. Dana Cavalea is a high-level performance coach, speaker, and author. He coaches Pro Athletes, Entrepreneurs, and Business Executives on lifestyle strategies to improve daily performance and outcomes. He is the former Director of Performance for the New York Yankees, whom he led to a World Series Championship in 2009. In his first book, Habits of a Champion, he shares his own secrets to becoming a champion.
More Episodes
In this episode of the Science of Success podcast, I had the pleasure of interviewing Jamie, a psychology expert, on the topic of agreements versus expectations. The conversation delved into the distinction between agreements and expectations, highlighting the negative impact of living in a world...
Published 05/03/24
Published 05/03/24
In this transformative episode titled "Smiles That Transform: Unlocking the Power of Positive Energy," we delve into the groundbreaking insights of Dr. Rich Castellano, also known as The Smile Doctor, exploring the profound impact of smiles on our personal and professional lives. Drawing from his...
Published 04/04/24